January 21, 2020
Workout Level
NA
5 RFT: Russian Kettlebell Swings, Push-ups, Sit-ups, and Kettlebell High-pulls : 15 mins 2 secs | Rx'd

5 rounds of: 30 Russian Kettlebell Swings, 53 lbs 20 Push-ups 15 Sit-ups 10 Kettlebell High-pulls, 53 lbs

Stats
  • ≈ 87.7 (ft*lbs)/sec avg power output
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