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Tom Nugent Tom Nugent

01-21-2020 5:50 PM

01-21-2020 5:50 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd 1 min 9 secs

Result

7 mins 56 secs | Rx'd 1 min 9 secs

Notes

Terrible time. Broke Thrusters 40/10 then pull-ups 20/10.

Notes

Terrible time. Broke Thrusters 40/10 then pull-ups 20/10.

Community

Community

Stats

WOD Count

5074th

Level

72

Avg Power Output

154.1 (ft*lbs)/sec (-24.3)

Training Days

12 (2024)

History

7

Stats

WOD Count

5074th

Level

72

Avg Power Output

154.1 (ft*lbs)/sec (-24.3)

Training Days

12 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 550,000

Row

540,986 Meters (+1,000)

Milestone 29,500

Pull-up

29,101 Reps (+30)

Milestone 100,000

Squat

99,198 Reps (+50)

Milestone 10,250

Thruster

10,051 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd

Level 70 Level 70 23rd WOD 23rd WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 5 secs 1 min 5 secs

Level 88 Level 88 199th WOD 199th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd ⚡33 secs ⚡33 secs

Level 95 Level 95 597th WOD 597th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 807th WOD 807th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 13 secs 13 secs

Level 90 Level 90 3475th WOD 3475th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 72 Level 72 5074th WOD 5074th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 32 secs 32 secs

Level 82 Level 82 6089th WOD 6089th WOD

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