3 rounds of:
9 Russian Kettlebell Swings, 20 lbs
20 Double Unders (3 1 Single Unders)s
3 rounds of:
9 Russian Kettlebell Swings, 20 lbs
20 Double Unders (3 1 Single Unders)s
January 21, 2020 5:16 AM
2 mins 56 secs | Not Rx'd
85th WOD
Result
Result
2 mins 56 secs | Not Rx'dStats
WOD Count
85th
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
85th
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,357 Reps (+60)Milestone 500
Double Under
400 Reps (+60)Milestone 500
Kettlebell Swing
350 Reps (+27)History (1)
History (1)
