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Kevin Algozer Kevin Algozer

01-21-2020 9:22 PM

4 RFT: Box Jumps, Push-ups and Hang Power Cleans 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 95 lbs

Result

4 mins 35 secs | Rx'd ⚡4 secs

Result

4 mins 35 secs | Rx'd ⚡4 secs

Community

Stats

WOD Count

2252nd

Level

Avg Power Output

85.5 (ft*lbs)/sec (+1.2)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2252nd

Level

Avg Power Output

85.5 (ft*lbs)/sec (+1.2)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

6,000 Reps

Movement Progress

Milestone 9,750

Push-up

9,355 Reps (+36)

Milestone 8,750

Box Jump

8,367 Reps (+48)

Milestone 8,250

Clean

8,008 Reps (+24)

Milestone 6,250

Power Clean

6,005 Reps (+24)

History (2)

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 95 lbs

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd

Level 41 Level 41 1830th WOD 1830th WOD

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 95 lbs

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡4 secs ⚡4 secs

Level 45 Level 45 2252nd WOD 2252nd WOD

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