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John Glennon John Glennon

01-21-2020 2:22 AM

4 RFT: Box Jumps, Push-ups and Hang Power Cleans 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 75 lbs

Result

4 mins 51 secs | Not Rx'd 11 secs

Result

4 mins 51 secs | Not Rx'd 11 secs

Community

Stats

WOD Count

1207th

Level

Avg Power Output

91.1 (ft*lbs)/sec (+50.8)

Training Days

11 (2024)

History

Stats

WOD Count

1207th

Level

Avg Power Output

91.1 (ft*lbs)/sec (+50.8)

Training Days

11 (2024)

History

Movement Progress

Milestone 3,750

Push-up

3,410 Reps (+36)

Milestone 4,750

Box Jump

4,606 Reps (+48)

Milestone 4,500

Clean

4,420 Reps (+24)

Milestone 3,750

Power Clean

3,726 Reps (+24)

History (2)

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Knee Push-ups
6 Hang Power Cleans, 75 lbs

Result

4 mins 40 secs | Not Rx'd 4 mins 40 secs | Not Rx'd

769th WOD 769th WOD

4 RFT: Box Jumps, Push-ups and Hang Power Cleans

4 rounds of:
12 Box Jumps
9 Push-ups
6 Hang Power Cleans, 75 lbs

Result

4 mins 51 secs | Not Rx'd 4 mins 51 secs | Not Rx'd 11 secs 11 secs

1207th WOD 1207th WOD

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