4 rounds of:
12 Box Jumps
9 Box Push-ups
6 Hang Power Cleans, 55 lbs
4 rounds of:
12 Box Jumps
9 Box Push-ups
6 Hang Power Cleans, 55 lbs
January 21, 2020 3:30 AM
5 mins 2 secs | Not Rx'd
2100th WOD
Result
Result
5 mins 2 secs | Not Rx'dStats
WOD Count
2100th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
2100th
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,229 Reps (+48)Milestone 6,000
Clean
5,986 Reps (+24)Milestone 4,500
Power Clean
4,334 Reps (+24)History (1)
History (1)
