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Marcelo Guzman Marcelo Guzman

01-20-2020 12:02 PM

5 RFT: Thrusters and Ring Rows 5 RFT: Thrusters and Ring Rows

2 rounds of:
15 Thrusters, 45 lbs
15 Ring Rows

Result

15 mins | Not Rx'd

Result

15 mins | Not Rx'd

Community

Stats

WOD Count

4th

Level

Training Days

2 (2024)

History

Stats

WOD Count

4th

Level

Training Days

2 (2024)

History

Movement Progress

Milestone 50

Ring Row

30 Reps (+30)

Milestone 750

Squat

120 Reps (+30)

Milestone 150

Thruster

60 Reps (+30)

History (1)

5 RFT: Thrusters and Ring Rows

2 rounds of:
15 Thrusters, 45 lbs
15 Ring Rows

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

4th WOD 4th WOD

1 / 1

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