20:00 AMRAP:
Row, 100 m
80 Dumbbell Snatches, 10 lbs
Row, 100 m
60 Toes-to-bars
Row, 100 m
40 Dumbbell Squats, 15 lbs
Row, 100 m
20 Knee Push-ups
Tie Break | 0:00
20:00 AMRAP:
Row, 100 m
80 Dumbbell Snatches, 10 lbs
Row, 100 m
60 Toes-to-bars
Row, 100 m
40 Dumbbell Squats, 15 lbs
Row, 100 m
20 Knee Push-ups
Tie Break | 0:00
January 16, 2020 11:46 PM
1 round + 100 Rows, 100 m + 10 Dumbbell Snatches | Not Rx'd
120th WOD
Result
Result
1 round + 100 Rows, 100 m + 10 Dumbbell Snatches | Not Rx'dNotes
Cambio doble unders por remo y bajó el peso de los movimientos
Notes
Cambio doble unders por remo y bajó el peso de los movimientos
Stats
WOD Count
120th
Level
-
Avg Power Output
≈ 366.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
≈ 366.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 80,000
Row
70,400 Meters (+10,400)Milestone 1,250
Push-up
1,093 Reps (+20)Milestone 150
Toes-to-Bar
105 Reps (+60)Milestone 1,000
Snatch
621 Reps (+90)Milestone 500
Dumbbell Snatch
399 Reps (+90)Milestone 5,000
Squat
2,989 Reps (+40)History (1)
History (1)
