20 AbMat Sit-ups
20 Row Calories
20 Wall Balls, 30 lbs
20 AbMat Sit-ups
20 Row Calories
20 Wall Balls, 30 lbs
January 22, 2020 7:06 PM
3 mins 15 secs | Rx'd
2253rd WOD
Result
Result
3 mins 15 secs | Rx'dStats
WOD Count
2253rd
Level
-
Avg Power Output
125.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2253rd
Level
-
Avg Power Output
125.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,622 Reps (+20)Milestone 23,500
Sit-up
23,476 Reps (+20)Milestone 30,000
Squat
28,384 Reps (+20)Milestone 9,500
Wall Ball
9,285 Reps (+20)History (1)
History (1)
