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Leon 'The German' Franzen Leon 'The German' Franzen

01-22-2020 12:15 PM

01-22-2020 12:15 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 19 secs | Rx'd 3 mins 39 secs

Result

9 mins 19 secs | Rx'd 3 mins 39 secs

Community

Community

Stats

WOD Count

2200th

Level

48

Avg Power Output

128.5 (ft*lbs)/sec (+38.0)

Training Days

9 (2024)

History

5

Stats

WOD Count

2200th

Level

48

Avg Power Output

128.5 (ft*lbs)/sec (+38.0)

Training Days

9 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 180,000

Row

173,871 Meters (+1,000)

Milestone 8,000

Pull-up

7,970 Reps (+30)

Milestone 37,500

Squat

37,145 Reps (+50)

Milestone 6,250

Thruster

6,143 Reps (+50)

History (5)

History (5)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Jumping Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Jumping Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd

57th WOD 57th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

Level 17 Level 17 434th WOD 434th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 58 secs | Rx'd 12 mins 58 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 20 Level 20 622nd WOD 622nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 48 Level 48 2200th WOD 2200th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd ⚡6 secs ⚡6 secs

Level 50 Level 50 3053rd WOD 3053rd WOD

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