20 AbMat Sit-ups
20 Row Calories
20 Wall Balls
20 AbMat Sit-ups
20 Row Calories
20 Wall Balls
January 22, 2020 10:54 PM
4 mins 22 secs | Rx'd
87th WOD
Result
Result
4 mins 22 secs | Rx'dStats
WOD Count
87th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
87th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
701 Reps (+20)Milestone 1,000
Sit-up
766 Reps (+20)Milestone 1,500
Squat
1,493 Reps (+20)Milestone 500
Wall Ball
420 Reps (+20)History (1)
History (1)
