Every 1 min for 15 mins:
5 Clean & Jerks, 45% 1RM | lbs
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
Every 1 min for 15 mins:
5 Clean & Jerks, 45% 1RM | lbs
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
January 23, 2020 8:39 AM
15.0 rounds | Rx'd
2485th WOD
Result
Result
15.0 rounds | Rx'dNotes
Did it with 105. 135 would have been challenging. Maybe 115 next time
Notes
Did it with 105. 135 would have been challenging. Maybe 115 next time
Stats
WOD Count
2485th
Level
-
Avg Power Output
976.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2485th
Level
-
Avg Power Output
976.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
12,750 Reps
Milestone Reached
Jerk
3,300 Reps
Milestone Reached
Row
360,000 Meters
Movement Progress
Movement Progress
Milestone 13,500
Clean
12,774 Reps (+75)Milestone 2,100
Clean & Jerk
2,052 Reps (+75)Milestone 3,500
Jerk
3,328 Reps (+75)Milestone 370,000
Row
362,834 Meters (+22,500)Milestone 8,250
Shoulder-to-Overhead
8,229 Reps (+75)History (1)
History (1)
