11:00 AMRAP:
50 Row Calories
40 Overhead Squats, 65 lbs
30 Toes-to-bars
20 Handstand Push-ups
10 Bar Muscle-ups
11:00 AMRAP:
50 Row Calories
40 Overhead Squats, 65 lbs
30 Toes-to-bars
20 Handstand Push-ups
10 Bar Muscle-ups
January 23, 2020 12:43 PM
0 rounds + 50 Row Calories + 40 Overhead Squats + 30 Toes-to-bars + 12 Handstand Push-ups | 132 reps | Not Rx'd
275th WOD
Result
Result
0 rounds + 50 Row Calories + 40 Overhead Squats + 30 Toes-to-bars + 12 Handstand Push-ups | 132 reps | Not Rx'dNotes
45#/K2C/15# DB Press
Notes
45#/K2C/15# DB Press
Stats
WOD Count
275th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
275th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
526 Reps (+50)Milestone 300
Muscle-up
227 Reps (+0)Milestone 150
Bar Muscle-up
121 Reps (+0)Milestone 1,200
Handstand Push-up
1,114 Reps (+12)Milestone 1,000
Toes-to-Bar
716 Reps (+30)Milestone 7,500
Squat
5,357 Reps (+40)Milestone 500
Overhead Squat
344 Reps (+40)History (1)
History (1)
