20:00 AMRAP:
10 Burpees
10 Box Jumps, 24 in
10 Pull-ups
20:00 AMRAP:
10 Burpees
10 Box Jumps, 24 in
10 Pull-ups
January 23, 2020 10:19 PM
7 rounds | 210 reps | Rx'd
1023rd WOD
Result
Result
7 rounds | 210 reps | Rx'dNotes
I had to stop 2 1/2 minutes early to teach class. I don’t think I would have gotten eight rounds, but I would have done a lot after seven.
Notes
I had to stop 2 1/2 minutes early to teach class. I don’t think I would have gotten eight rounds, but I would have done a lot after seven.
Stats
WOD Count
1023rd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,742 Reps (+70)Milestone 11,500
Pull-up
11,045 Reps (+70)Milestone 6,250
Box Jump
6,053 Reps (+70)History (1)
History (1)
