Every 1 min for 15 mins:
5 Clean & Jerks, 45% 1RM | 75 lbs
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
Every 1 min for 15 mins:
5 Clean & Jerks, 45% 1RM | 75 lbs
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
Rest 30 secs
Row, 500 m
January 23, 2020 12:31 PM
15.0 rounds | Rx'd
893rd WOD
Result
Result
15.0 rounds | Rx'dNotes
One rep max was 155 making 45% 70 lbs. Did 75 lbs for workout
Notes
One rep max was 155 making 45% 70 lbs. Did 75 lbs for workout
Stats
WOD Count
893rd
Level
-
Avg Power Output
1,038.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
893rd
Level
-
Avg Power Output
1,038.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Row
90,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,195 Reps (+75)Milestone 750
Clean & Jerk
600 Reps (+75)Milestone 1,300
Jerk
1,139 Reps (+75)Milestone 100,000
Row
93,122 Meters (+22,500)Milestone 3,500
Shoulder-to-Overhead
3,476 Reps (+75)History (1)
History (1)
