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Michael Miller Michael Miller

11-11-2013 6:44 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

20 mins 51 secs | Rx'd ⚡ 2 mins 21 secs | Rx'd

Result

20 mins 51 secs | Rx'd ⚡ 2 mins 21 secs | Rx'd

Notes

Very slow; grip was problem, use hook grip next time for all reps.

Notes

Very slow; grip was problem, use hook grip next time for all reps.

Community

Stats

WOD Count

72nd

Level

Avg Power Output

48.1 (ft*lbs)/sec (-5.7)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

72nd

Level

Avg Power Output

48.1 (ft*lbs)/sec (-5.7)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 500

Clean

306 Reps (+45)

Milestone 250

Power Clean

198 Reps (+45)

Milestone 400

Deadlift

342 Reps (+60)

Milestone 250

Shoulder-to-Overhead

236 Reps (+30)

Milestone 150

Jerk

116 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

18 mins 30 secs | Not Rx'd 18 mins 30 secs | Not Rx'd

10th WOD 10th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

20 mins 51 secs | Rx'd 20 mins 51 secs | Rx'd ⚡2 mins 21 secs | Rx'd ⚡2 mins 21 secs | Rx'd

Level 58 Level 58 72nd WOD 72nd WOD

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