January 24, 2020
Workout Level
NA
5 RFT: Overhead Squats and Target Burpees : 12 mins 23 secs | Rx'd

5 rounds of: 3 Overhead Squats, 93 kg 10 Target Burpees

Stats
  • ≈ 12.4 (ft*lbs)/sec avg power output
Comments

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