Every 3 mins for 21 mins:
Row, 400 m
12 Dumbbell Push Press, 15 lbs
Every 3 mins for 21 mins:
Row, 400 m
12 Dumbbell Push Press, 15 lbs
January 23, 2020 10:42 PM
7.0 rounds | Not Rx'd
374th WOD
Result
Result
7.0 rounds | Not Rx'dStats
WOD Count
374th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
374th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
37,657 Meters (+2,800)Milestone 2,750
Shoulder-to-Overhead
2,659 Reps (+84)Milestone 1,500
Push Press
1,470 Reps (+84)History (1)
History (1)
