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01-24-2020 2:15 AM

7 RFT: Handstand Push-ups, Deadlifts, Chest-to-bar Pull-ups and Double Unders 7 RFT: Handstand Push-ups, Deadlifts, Chest-to-bar Pull-ups and Double Unders

7 rounds of:
5 Handstand Push-ups
10 Deadlifts, 185 lbs
10 Chest-to-bar Pull-ups
20 Double Unders

Result

14 mins 45 secs | Rx'd

Result

14 mins 45 secs | Rx'd

Community

Stats

WOD Count

54th

Level

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

54th

Level

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Milestone 1,500

Jump Rope

1,141 Reps (+140)

Milestone 2,000

Double Under

1,141 Reps (+140)

Milestone 500

Pull-up

456 Reps (+70)

Milestone 60

Handstand Push-up

35 Reps (+35)

Milestone 200

Deadlift

176 Reps (+70)

History (1)

7 RFT: Handstand Push-ups, Deadlifts, Chest-to-bar Pull-ups and Double Unders

7 rounds of:
5 Handstand Push-ups
10 Deadlifts, 185 lbs
10 Chest-to-bar Pull-ups
20 Double Unders

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd

Level 86 Level 86 54th WOD 54th WOD

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