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James Kuo James Kuo

01-24-2020 6:07 PM

01-24-2020 6:07 PM

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Dumbbell Bulgarian Split Squat 10-10-10-10 Dumbbell Bulgarian Split Squat 10-10-10-10

Sets

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

Sets

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

10 Dumbbell Bulgarian Split Squats | 50 lbs

Level 58

Result

2000 lbs | 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd ⚡ 200 lbs

Result

2000 lbs | 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd ⚡ 200 lbs

Community

Community

Stats

WOD Count

2004th

Level

68

Work Performed

≈ 0 ft*lbs

Training Days

15 (2024)

History

5

Workout

Personal Record ⚡

Dumbbell Bulgarian Split Squat PR

10 @ 50 lbs 💣

Stats

WOD Count

2004th

Level

68

Work Performed

≈ 0 ft*lbs

Training Days

15 (2024)

History

5

Workout

Personal Record ⚡

Dumbbell Bulgarian Split Squat PR

10 @ 50 lbs 💣

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,016 Reps (+40)

History (5)

History (5)

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs

Result

800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd 800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 14 Level 14 1810th WOD 1810th WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Result

1400 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 1400 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 600 lbs 600 lbs

Level 42 Level 42 1822nd WOD 1822nd WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs

Result

1800 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1800 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 400 lbs 400 lbs

Level 57 Level 57 1931st WOD 1931st WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs

Result

2000 lbs | 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd 2000 lbs | 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 68 Level 68 2004th WOD 2004th WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Result

1300 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd 1300 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd -700 lbs -700 lbs

Level 32 Level 32 2275th WOD 2275th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial

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