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Christian Amato Christian Amato

01-24-2020 1:11 PM

01-24-2020 1:11 PM

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Dumbbell Supinating Bicep Curl : 10-10-10 Dumbbell Supinating Bicep Curl : 10-10-10

Sets

10 Dumbbell Bicep Curls | 20 lbs

Level 11

10 Dumbbell Bicep Curls | 30 lbs

Level 40

10 Dumbbell Bicep Curls | 30 lbs

Level 40

Sets

10 Dumbbell Bicep Curls | 20 lbs

Level 11

10 Dumbbell Bicep Curls | 30 lbs

Level 40

10 Dumbbell Bicep Curls | 30 lbs

Level 40

Result

800 lbs | 20 lbs, 30 lbs, and 30 lbs | Rx'd -100 lbs

Result

800 lbs | 20 lbs, 30 lbs, and 30 lbs | Rx'd -100 lbs

Community

Community

Stats

WOD Count

1157th

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

5

Stats

WOD Count

1157th

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

5

History (5)

History (5)

Dumbbell Supinating Bicep Curl : 10-10-10

Dumbbell Supinating Bicep Curl : 10-10-10

Sets
10 Dumbbell Supinating Bicep Curls | 25 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 40 lbs

Sets
10 Dumbbell Supinating Bicep Curls | 25 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 40 lbs

Result

950 lbs | 25 lbs, 30 lbs, and 40 lbs | Not Rx'd 950 lbs | 25 lbs, 30 lbs, and 40 lbs | Not Rx'd

337th WOD 337th WOD

Dumbbell Supinating Bicep Curl : 10-10-10

Dumbbell Supinating Bicep Curl : 10-10-10

Sets
10 Dumbbell Bicep Curls | 20 lbs
10 Dumbbell Bicep Curls | 20 lbs
10 Dumbbell Bicep Curls | 20 lbs

Sets
10 Dumbbell Bicep Curls | 20 lbs
10 Dumbbell Bicep Curls | 20 lbs
10 Dumbbell Bicep Curls | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -350 lbs | Rx'd -350 lbs | Rx'd

Level 13 Level 13 417th WOD 417th WOD

Dumbbell Supinating Bicep Curl : 10-10-10

Dumbbell Supinating Bicep Curl : 10-10-10

Sets
10 Dumbbell Supinating Bicep Curls | 25 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 35 lbs

Sets
10 Dumbbell Supinating Bicep Curls | 25 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 35 lbs

Result

900 lbs | 25 lbs, 30 lbs, and 35 lbs | Not Rx'd 900 lbs | 25 lbs, 30 lbs, and 35 lbs | Not Rx'd 300 lbs | Not Rx'd 300 lbs | Not Rx'd

604th WOD 604th WOD

Dumbbell Supinating Bicep Curl : 10-10-10

Dumbbell Supinating Bicep Curl : 10-10-10

Sets
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs

Sets
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd ⚡0 lbs | Rx'd ⚡0 lbs | Rx'd

Level 59 Level 59 910th WOD 910th WOD

Dumbbell Supinating Bicep Curl : 10-10-10

Dumbbell Supinating Bicep Curl : 10-10-10

Sets
10 Dumbbell Supinating Bicep Curls | 20 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs

Sets
10 Dumbbell Supinating Bicep Curls | 20 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs
10 Dumbbell Supinating Bicep Curls | 30 lbs

Result

800 lbs | 20 lbs, 30 lbs, and 30 lbs | Rx'd 800 lbs | 20 lbs, 30 lbs, and 30 lbs | Rx'd -100 lbs -100 lbs

Level 38 Level 38 1157th WOD 1157th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial

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