Tom Rowland
Tom's Garage/RRL 2,603 Workout Sessions

DT

Gym Results (6)
November 11, 2013

A little slower than last time , but still feeling SealFit Kokoro a little. i believe I can get this under 12 regularly

Workout Level
73
DT : 12 mins 47 secs | Rx'd 46 secs

5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs

Stats
  • 74.6 (ft*lbs)/sec (-5.9) avg power output
  • Level 73 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
NA
2015-11-10
NA
2009-12-14
NA
2009-07-23
NA
2009-05-27
60
2011-09-01
69
2016-07-11
76
2013-06-03
75
Milestone
73
Current
Previous Results

Below are your previous DT results.

  • 135
    Level
    NA
    DT : 8 mins 42 secs | Not Rx'd 5 mins 30 secs | Not Rx'd
    5 rounds of: 12 Deadlifts, 135 lbs 9 Hang Power Cleans, 135 lbs 6 Push Jerks, 135 lbs
    Monday, July 2, 2018 ()
  • 155 first round, then 135 I need lots of work on these movements
    Level
    NA
    DT : 11 mins 35 secs | Not Rx'd 1 min 12 secs | Not Rx'd
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
    Tuesday, November 10, 2015 ()
  • 154 2.5 rounds 132 to finish
    Level
    NA
    DT : 17 mins 11 secs | Not Rx'd 1 min 12 secs
    5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
    Monday, December 14, 2009 ()
  • Last time 132 This time 137 lbs Need to work on my hang clean
    Level
    NA
    DT : 15 mins 59 secs | Not Rx'd 59 secs
    5 rounds of: 12 Deadlifts 137 lbs 9 Hang Power Cleans 137 lbs 6 Push Jerks 137 lbs
    Thursday, July 23, 2009 ()
  • Level
    NA
    DT : 16 mins 58 secs | Not Rx'd
    5 rounds of: 12 Deadlifts 132 lbs 9 Hang Power Cleans 132 lbs 6 Push Jerks 132 lbs
    Wednesday, May 27, 2009 ()
  • Did 155 but hadnto do some power cleans. Clay killed it
    Level
    60
    DT : 18 mins 10 secs | Rx'd 59 secs | Rx'd
    5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
    Thursday, September 1, 2011 ()
  • Tough. Need to get more comfortable with the 155+ weights. It crushed me today. Trevor went under 8
    Level
    69
    DT : 14 mins 12 secs | Rx'd 2 mins 37 secs | Rx'd
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
    Monday, July 11, 2016 ()
  • Major improvement! Felt good
    Level
    76
    DT : 12 mins 1 sec | Rx'd 6 mins 9 secs
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
    Monday, June 3, 2013 ()  
Comments

DT History 9 Posts

You need more results before we can create this chart.