btwb

Tom Rowland Tom Rowland

11-11-2013 2:27 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 47 secs | Rx'd 46 secs

Result

12 mins 47 secs | Rx'd 46 secs

Notes

A little slower than last time , but still feeling SealFit Kokoro a little. i believe I can get this under 12 regularly

Notes

A little slower than last time , but still feeling SealFit Kokoro a little. i believe I can get this under 12 regularly

Community

Stats

WOD Count

1329th

Level

Avg Power Output

74.6 (ft*lbs)/sec (-5.9)

Training Days

145 (2024)

History

Stats

WOD Count

1329th

Level

Avg Power Output

74.6 (ft*lbs)/sec (-5.9)

Training Days

145 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 6,750

Clean

6,588 Reps (+45)

Milestone 3,250

Power Clean

3,084 Reps (+45)

Milestone 4,200

Deadlift

4,082 Reps (+60)

Milestone 4,250

Shoulder-to-Overhead

4,220 Reps (+30)

Milestone 1,700

Jerk

1,642 Reps (+30)

History (10)

5 rounds of:
12 Deadlifts 132 lbs
9 Hang Power Cleans 132 lbs
6 Push Jerks 132 lbs

Result

16 mins 58 secs | Not Rx'd 16 mins 58 secs | Not Rx'd

65th WOD 65th WOD

5 rounds of:
12 Deadlifts 137 lbs
9 Hang Power Cleans 137 lbs
6 Push Jerks 137 lbs

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd 59 secs 59 secs

117th WOD 117th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

17 mins 11 secs | Not Rx'd 17 mins 11 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

215th WOD 215th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 60 Level 60 691st WOD 691st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 1 sec | Rx'd 12 mins 1 sec | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 75 Level 75 1200th WOD 1200th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd 46 secs 46 secs

Level 72 Level 72 1329th WOD 1329th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 35 secs | Not Rx'd 11 mins 35 secs | Not Rx'd 1 min 12 secs | Not Rx'd 1 min 12 secs | Not Rx'd

1802nd WOD 1802nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd 2 mins 37 secs | Rx'd 2 mins 37 secs | Rx'd

Level 68 Level 68 1967th WOD 1967th WOD

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

8 mins 42 secs | Not Rx'd 8 mins 42 secs | Not Rx'd 5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd

2308th WOD 2308th WOD

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