10:00 AMRAP:
Run, 200 m
5 Air Squats
20 Double Unders
10:00 AMRAP:
Run, 200 m
5 Air Squats
20 Double Unders
January 25, 2020 8:11 PM
9 rounds + 180 m | Rx'd
316th WOD
Result
Result
9 rounds + 180 m | Rx'dNotes
With Butler
Notes
With Butler
Stats
WOD Count
316th
Level
-
Avg Power Output
148.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
148.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,150 Meters (+1,980)Milestone 9,000
Jump Rope
7,628 Reps (+180)Milestone 8,000
Double Under
7,628 Reps (+180)Milestone 2,000
Air Squat
1,803 Reps (+45)Milestone 10,000
Squat
7,851 Reps (+45)History (1)
History (1)
