25:00 AMRAP:
Run, 400 m
30 Wall Balls | 20 lbs
30 AbMat Sit-ups
30 Walking Lunges
25:00 AMRAP:
Run, 400 m
30 Wall Balls | 20 lbs
30 AbMat Sit-ups
30 Walking Lunges
January 25, 2020 12:03 PM
5 rounds + 400 m + 9 Wall Balls | Rx'd
317th WOD
Result
Result
5 rounds + 400 m + 9 Wall Balls | Rx'dNotes
With Butler
Notes
With Butler
Stats
WOD Count
317th
Level
-
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,550 Meters (+2,400)Milestone 5,000
Sit-up
4,519 Reps (+150)Milestone 1,500
Lunge
1,482 Reps (+150)Milestone 10,000
Squat
8,010 Reps (+159)Milestone 3,500
Wall Ball
3,183 Reps (+159)History (1)
History (1)
