10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
January 24, 2020 11:35 AM
12 mins 19 secs | Rx'd
Level 55
2204th WOD
Result
Result
12 mins 19 secs | Rx'd 1 min 15 secsStats
WOD Count
2204th
Level
55
Avg Power Output
90.4 (ft*lbs)/sec (-10.2)
Training Days
10 (2024)
History
6
Stats
WOD Count
2204th
Level
55
Avg Power Output
90.4 (ft*lbs)/sec (-10.2)
Training Days
10 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,900
Back Squat
2,887 Reps (+10)Milestone 8,750
Box Jump
8,357 Reps (+20)Milestone 11,500
Burpee
11,252 Reps (+20)Milestone 8,250
Clean
8,214 Reps (+10)Milestone 5,800
Deadlift
5,710 Reps (+10)Milestone 4,300
Front Squat
4,137 Reps (+10)Milestone 11,500
Kettlebell Swing
11,332 Reps (+20)Milestone 6,250
Power Clean
6,106 Reps (+10)Milestone 8,000
Pull-up
7,990 Reps (+20)Milestone 4,900
Push Press
4,717 Reps (+10)Milestone 10,000
Shoulder-to-Overhead
9,941 Reps (+10)Milestone 37,500
Squat
37,185 Reps (+40)Milestone 10,500
Wall Ball
10,353 Reps (+20)History (6)
History (6)
