AMReps in 10 mins:
Assault Bike (Calories) | 107 reps
AMReps in 10 mins:
Assault Bike (Calories) | 107 reps
January 27, 2020 8:09 AM
107 reps | Rx'd
Level 25
2108th WOD
Result
Result
107 reps | Rx'd 11 repsNotes
55 rpm for 5 minutes - 50 cals then hard for 1st 10 secs, 55 rpm for 50 secs x 3 - 33 cals finish hard - 2 minutes - 24 cals
Notes
55 rpm for 5 minutes - 50 cals then hard for 1st 10 secs, 55 rpm for 50 secs x 3 - 33 cals finish hard - 2 minutes - 24 cals
Stats
WOD Count
2108th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec (+10.5)
Training Days
10 (2024)
History
12
Stats
WOD Count
2108th
Level
25
Avg Power Output
102.1 (ft*lbs)/sec (+10.5)
Training Days
10 (2024)
History
12
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,756 Reps (+107)History (12)
History (12)
