January 27, 2020

55 rpm for 5 minutes - 50 cals then hard for 1st 10 secs, 55 rpm for 50 secs x 3 - 33 cals finish hard - 2 minutes - 24 cals

Workout Level
24
AMReps 10 mins: Assault Bike Calories : 107 reps | Rx'd 11 reps

AMReps in 10 mins: Assault Bike (Calories) | 107 reps

Stats
  • 102.1 (ft*lbs)/sec (+10.5) avg power output
  • Level 24 worldwide. Wolf status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2017-01-03
17
2020-01-08
21
2020-06-03
24
2016-08-26
30
2017-05-10
32
2017-06-04
30
Milestone
24
Current
Previous Results

Below are your previous AMReps 10 mins: Assault Bike Calories results.

Comments

You need more results before we can create this chart.