12:00 AMRAP:
1 Strict Pull-up
2 Push-ups
3 Air Squats
2 Strict Pull-ups
4 Push-ups
6 Air Squats
3 Strict Pull-ups
6 Push-ups
9 Air Squats
12:00 AMRAP:
1 Strict Pull-up
2 Push-ups
3 Air Squats
2 Strict Pull-ups
4 Push-ups
6 Air Squats
3 Strict Pull-ups
6 Push-ups
9 Air Squats
January 27, 2020 7:52 PM
10 rounds | 360 reps | Rx'd
282nd WOD
Result
Result
10 rounds | 360 reps | Rx'dStats
WOD Count
282nd
Level
-
Avg Power Output
0.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
0.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,509 Reps (+60)Milestone 3,750
Push-up
3,346 Reps (+120)Milestone 4,000
Air Squat
3,755 Reps (+180)Milestone 10,000
Squat
8,234 Reps (+180)History (1)
History (1)
