Row, 500 m
12 Dumbbell Push Press | 40 lbs
Row, 500 m
10 Dumbbell Push Press | 40 lbs
Row, 500 m
8 Dumbbell Push Press | 40 lbs
Row, 500 m
6 Dumbbell Push Press | 40 lbs
Row, 500 m
12 Dumbbell Push Press | 40 lbs
Row, 500 m
10 Dumbbell Push Press | 40 lbs
Row, 500 m
8 Dumbbell Push Press | 40 lbs
Row, 500 m
6 Dumbbell Push Press | 40 lbs
January 27, 2020 8:36 PM
9 mins 29 secs | Rx'd
2207th WOD
Result
Result
9 mins 29 secs | Rx'dStats
WOD Count
2207th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2207th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 180,000
Row
176,795 Meters (+2,000)Milestone 10,000
Shoulder-to-Overhead
9,995 Reps (+36)Milestone 4,900
Push Press
4,771 Reps (+36)History (1)
History (1)
