James Kuo James Kuo

01-25-2020 4:49 PM

01-25-2020 4:49 PM


Weighted Pull-up 5-5-5-5-5-5 Weighted Pull-up 5-5-5-5-5-5

Sets


5 Weighted Pull-ups | 45 lbs

Level 50


5 Weighted Pull-ups | 45 lbs

Level 50


5 Weighted Pull-ups | 55 lbs

Level 64


5 Weighted Pull-ups | 55 lbs

Level 64


5 Weighted Pull-ups | 60 lbs

Level 68


5 Weighted Pull-ups | 60 lbs

Level 68


Sets


5 Weighted Pull-ups | 45 lbs

Level 50


5 Weighted Pull-ups | 45 lbs

Level 50


5 Weighted Pull-ups | 55 lbs

Level 64


5 Weighted Pull-ups | 55 lbs

Level 64


5 Weighted Pull-ups | 60 lbs

Level 68


5 Weighted Pull-ups | 60 lbs

Level 68


Result

1600 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd

Result

1600 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd

Community

Community


Stats

WOD Count

2005th

Level

94

Work Performed

16,815 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

2005th

Level

94

Work Performed

16,815 ft*lbs

Training Days

16 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,799 Reps (+30)

History (1)

History (1)

0 Comments

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