2 rounds of:
15 Dumbbell Strict Press, 60 lbs
15 Dumbbell Powell Raises, 12 lbs
2 rounds of:
15 Dumbbell Strict Press, 60 lbs
15 Dumbbell Powell Raises, 12 lbs
January 25, 2020 1:51 PM
Completed | Rx'd
2006th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2006th
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
2006th
Level
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Shoulder-to-Overhead
8,242 Reps (+30)Milestone 2,000
Shoulder Press
1,806 Reps (+30)History (1)
History (1)
