2 rounds of:
15 Dumbbell Strict Press, 60 lbs
15 Dumbbell Powell Raises, 8 lbs
2 rounds of:
15 Dumbbell Strict Press, 60 lbs
15 Dumbbell Powell Raises, 8 lbs
January 25, 2020 10:52 PM
Completed | Rx'd
2007th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2007th
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
2007th
Level
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 8,500
Shoulder-to-Overhead
8,272 Reps (+30)Milestone 2,000
Shoulder Press
1,836 Reps (+30)History (1)
History (1)
