James Kuo James Kuo

01-27-2020 10:55 PM

01-27-2020 10:55 PM


Zercher Squat : 3-3-3-3-3 Zercher Squat : 3-3-3-3-3

Sets


3 Zercher Squats | 245 lbs

Level 87


3 Zercher Squats | 255 lbs

Level 90


3 Zercher Squats | 265 lbs

Level 92


3 Zercher Squats | 265 lbs

Level 92


3 Zercher Squats | 275 lbs

Level 95


Sets


3 Zercher Squats | 245 lbs

Level 87


3 Zercher Squats | 255 lbs

Level 90


3 Zercher Squats | 265 lbs

Level 92


3 Zercher Squats | 265 lbs

Level 92


3 Zercher Squats | 275 lbs

Level 95


Result

3915 lbs | 245 lbs, 255 lbs, 265 lbs, 265 lbs, and 275 lbs | Rx'd 60 lbs

Result

3915 lbs | 245 lbs, 255 lbs, 265 lbs, 265 lbs, and 275 lbs | Rx'd 60 lbs

Notes

2 secs pause at the bottom.

Notes

2 secs pause at the bottom.

Community

Community


Stats

WOD Count

2009th

Level

95

Work Performed

8,596 ft*lbs (+21)

Training Days

17 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2009th

Level

95

Work Performed

8,596 ft*lbs (+21)

Training Days

17 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,031 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial