btwb

Tom Nugent Tom Nugent

01-27-2020 6:06 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 53 secs | Rx'd 3 mins 33 secs

Result

4 mins 53 secs | Rx'd 3 mins 33 secs

Notes

PC version. PC UB, 8/7, 5/4 Ring Dips 11/6/4, 6/4/3/2, 3/2/2/1/1. Too fast with UB first set of PC.

Notes

PC version. PC UB, 8/7, 5/4 Ring Dips 11/6/4, 6/4/3/2, 3/2/2/1/1. Too fast with UB first set of PC.

Community

Stats

WOD Count

5082nd

Level

Avg Power Output

219.6 (ft*lbs)/sec (+94.6)

Training Days

16 (2024)

History

Stats

WOD Count

5082nd

Level

Avg Power Output

219.6 (ft*lbs)/sec (+94.6)

Training Days

16 (2024)

History

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Milestone 6,700

Dip

6,555 Reps (+45)

Milestone 23,250

Clean

23,200 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd

Level 59 Level 59 29th WOD 29th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 72 Level 72 341st WOD 341st WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 33 secs 33 secs

Level 76 Level 76 1042nd WOD 1042nd WOD

Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 68 Level 68 3413th WOD 3413th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 94 Level 94 5082nd WOD 5082nd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡31 secs ⚡31 secs

Level 96 Level 96 5716th WOD 5716th WOD

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