Every 4 mins for 16 mins:
10 Deadlifts, 100 kg
10 Box Jump Overs, 24 in
10 Wall Balls, 9 kg
Every 4 mins for 16 mins:
10 Deadlifts, 100 kg
10 Box Jump Overs, 24 in
10 Wall Balls, 9 kg
January 27, 2020 9:50 AM
4.0 rounds | Rx'd
477th WOD
Result
Result
4.0 rounds | Rx'dNotes
Tussen 1:00 en 1:09 per ronde
Notes
Tussen 1:00 en 1:09 per ronde
Stats
WOD Count
477th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,015 Reps (+40)Milestone 2,200
Deadlift
1,993 Reps (+40)Milestone 12,500
Squat
10,239 Reps (+40)Milestone 2,000
Wall Ball
1,967 Reps (+40)History (1)
History (1)
