50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
28 mins 24 secs | Rx'd 1 min 27 secsStats
WOD Count
82nd
Level
59
Avg Power Output
59.9 (ft*lbs)/sec (+2.9)
Training Days
80 (2024)
History
8
Stats
WOD Count
82nd
Level
59
Avg Power Output
59.9 (ft*lbs)/sec (+2.9)
Training Days
80 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
825 Reps (+50)Milestone 250
Box Jump
150 Reps (+50)Milestone 1,000
Burpee
575 Reps (+50)Milestone 500
Double Under
350 Reps (+50)Milestone 1,000
Jump Rope
350 Reps (+50)Milestone 750
Kettlebell Swing
501 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 300
Lunge
275 Reps (+50)Milestone 2,000
Pull-up
1,571 Reps (+50)Milestone 300
Push Press
207 Reps (+50)Milestone 750
Shoulder-to-Overhead
521 Reps (+50)Milestone 5,000
Squat
3,226 Reps (+50)Milestone 300
Wall Ball
150 Reps (+50)History (8)
History (8)