5 rounds of:
20 Sumo Deadlift High-pulls, 65 lbs
20 Box Jumps, 50 cm
5 rounds of:
20 Sumo Deadlift High-pulls, 65 lbs
20 Box Jumps, 50 cm
January 28, 2020 1:15 PM
12 mins 54 secs | Rx'd
283rd WOD
Result
Result
12 mins 54 secs | Rx'dStats
WOD Count
283rd
Level
-
Avg Power Output
24.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
24.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
919 Reps (+100)Milestone 1,050
Sumo Deadlift High Pull
950 Reps (+100)History (1)
History (1)
