Run, 800 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 400 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 400 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 800 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 800 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 400 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 400 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
Run, 800 m
5 Dumbbell Devil Press, 45 lbs
10 Pull-ups
15 Weighted Box Step-ups, 45 lbs
January 28, 2020 3:30 AM
20 mins 19 secs | Rx'd
57th WOD
Result
Result
20 mins 19 secs | Rx'dStats
WOD Count
57th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
219,388 Meters (+2,400)Milestone 500
Pull-up
496 Reps (+40)Milestone 100
Box Set Up
60 Reps (+60)History (1)
History (1)
