21 Box Handstand Push-ups
21 Ring Dip (Blue Band)s
21 Push-ups
15 Box Handstand Push-ups
15 Ring Dip (Blue Band)s
15 Push-ups
9 Box Handstand Push-ups
9 Ring Dip (Blue Band)s
9 Push-ups
800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 AbMat Sit-ups
150 m Runs
10 Pull-ups
20 Push-ups
30 Air Squats
150 m Runs
21 Box Handstand Push-ups
21 Ring Dip (Blue Band)s
21 Push-ups
15 Box Handstand Push-ups
15 Ring Dip (Blue Band)s
15 Push-ups
9 Box Handstand Push-ups
9 Ring Dip (Blue Band)s
9 Push-ups
800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 AbMat Sit-ups
800 m Runs
50 Back Extensions
50 AbMat Sit-ups
150 m Runs
10 Pull-ups
20 Push-ups
30 Air Squats
150 m Runs
November 11, 2013 1:26 PM
60 mins | Completed | Not Rx'd
28th WOD
Result
Result
60 mins | Completed | Not Rx'dNotes
Did a mini version of Murph
Notes
Did a mini version of Murph
Stats
WOD Count
28th
Training Days
14 (2024)
History
1
Stats
WOD Count
28th
Level
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Dip
100 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
30 Reps (+30)Milestone 300
Back/Hip Extension
150 Reps (+150)Milestone 200
Dip
115 Reps (+45)Milestone 60
Handstand Push-up
45 Reps (+45)Milestone 250
Pull-up
52 Reps (+10)Milestone 250
Push-up
215 Reps (+65)Milestone 10,000
Run
6,700 Meters (+2,700)Milestone 300
Sit-up
265 Reps (+150)Milestone 750
Squat
316 Reps (+30)History (1)
History (1)
