21 Lateral Burpee Over Bars
21 Power Cleans, 75 lbs
15 Lateral Burpee Over Bars
15 Hang Squat Cleans, 75 lbs
9 Lateral Burpee Over Bars
9 Thrusters, 75 lbs
21 Lateral Burpee Over Bars
21 Power Cleans, 75 lbs
15 Lateral Burpee Over Bars
15 Hang Squat Cleans, 75 lbs
9 Lateral Burpee Over Bars
9 Thrusters, 75 lbs
January 29, 2020 1:49 PM
12 mins 4 secs | Rx'd
688th WOD
Result
Result
12 mins 4 secs | Rx'dNotes
Assigned weight was 105 ... for girls. And also still dfl 🤦♂️
Notes
Assigned weight was 105 ... for girls. And also still dfl 🤦♂️
Stats
WOD Count
688th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,095 Reps (+45)Milestone 3,000
Clean
2,358 Reps (+36)Milestone 1,500
Power Clean
1,361 Reps (+21)Milestone 12,500
Squat
10,268 Reps (+9)Milestone 300
Squat Clean
267 Reps (+15)Milestone 1,500
Thruster
1,283 Reps (+9)History (1)
History (1)
