15:00 AMRAP:
5 Power Cleans, 50 kg
7 Front Squat Pauses, 50 kg
12 Push-ups
15:00 AMRAP:
5 Power Cleans, 50 kg
7 Front Squat Pauses, 50 kg
12 Push-ups
January 29, 2020 5:11 AM
6 rounds | 144 reps | Not Rx'd
1854th WOD
Result
Result
6 rounds | 144 reps | Not Rx'dNotes
Partner with Ron B. 40kg
Notes
Partner with Ron B. 40kg
Stats
WOD Count
1854th
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1854th
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,446 Reps (+30)Milestone 2,100
Front Squat
2,069 Reps (+42)Milestone 2,500
Power Clean
2,378 Reps (+30)Milestone 8,250
Push-up
8,101 Reps (+72)Milestone 27,500
Squat
26,630 Reps (+42)History (1)
History (1)
