btwb

John Gray John Gray

01-29-2020 3:14 PM

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 135 lbs

Level 11

Sets

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 135 lbs

Level 11

4 Front Squats | 135 lbs

Level 11

Result

2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -240 lbs

Result

2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -240 lbs

Community

Stats

WOD Count

1231st

Level

Work Performed

8,147 ft*lbs (-436)

Training Days

10 (2024)

History

Stats

WOD Count

1231st

Level

Work Performed

8,147 ft*lbs (-436)

Training Days

10 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 32,500

Squat

31,362 Reps (+16)

Milestone 1,700

Front Squat

1,682 Reps (+16)

History (3)

Front Squat : 4-4-4-4

Sets
4 Front Squats | 115 lbs
4 Front Squats | 115 lbs
4 Front Squats | 115 lbs
4 Front Squats | 115 lbs

Result

1840 lbs | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1840 lbs | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Level 10 Level 10 633rd WOD 633rd WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 135 lbs
4 Front Squats | 155 lbs
4 Front Squats | 155 lbs
4 Front Squats | 155 lbs

Result

2400 lbs | 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2400 lbs | 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡560 lbs ⚡560 lbs

Level 22 Level 22 962nd WOD 962nd WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 135 lbs
4 Front Squats | 135 lbs
4 Front Squats | 135 lbs
4 Front Squats | 135 lbs

Result

2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -240 lbs -240 lbs

Level 16 Level 16 1231st WOD 1231st WOD

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