Christian Amato Christian Amato

01-28-2020 4:17 PM

01-28-2020 4:17 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 145 lbs

Level 8


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 165 lbs

Level 10


1 Back Squat | 175 lbs

Level 10


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 145 lbs

Level 8


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 165 lbs

Level 10


1 Back Squat | 175 lbs

Level 10


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


Result

2035 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -550 lbs

Result

2035 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd -550 lbs

Notes

70%, 75% & 80%

Notes

70%, 75% & 80%

Community

Community


Stats

WOD Count

1163rd

Level

-

Work Performed

7,498 ft*lbs (-986)

Training Days

16 (2024)

History

37

Stats

WOD Count

1163rd

Level

17

Work Performed

7,498 ft*lbs (-986)

Training Days

16 (2024)

History

37


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,183 Reps (+13)

Milestone 1,700

Back Squat

1,685 Reps (+13)

History (37)

History (37)

1 / 37
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