10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
November 12, 2013 8:42 AM
0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 7 Muscle Ups | Rx'd
Level 79
329th WOD
Result
Result
0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 7 Muscle Ups | Rx'd ⚡ 0.1 roundsNotes
more in the tank paced burpees a little too much
Notes
more in the tank paced burpees a little too much
Stats
WOD Count
329th
Level
79
Avg Power Output
92.8 (ft*lbs)/sec (+3.6)
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
329th
Level
79
Avg Power Output
92.8 (ft*lbs)/sec (+3.6)
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
0.65 rounds
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,304 Reps (+60)Milestone 400
Muscle-up
327 Reps (+7)Milestone 300
Ring Muscle-up
252 Reps (+7)Milestone 7,500
Squat
5,047 Reps (+30)Milestone 500
Overhead Squat
426 Reps (+30)History (2)
History (2)
