Keith Moffat Keith Moffat

01-29-2020 4:43 PM

01-29-2020 4:43 PM


Overhead Squat : 3-3-3-3-3-3 Overhead Squat : 3-3-3-3-3-3

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


Result

2070 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

2070 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

1960th

Level

49

Work Performed

7,853 ft*lbs

Training Days

13 (2024)

History

1

Stats

WOD Count

1960th

Level

49

Work Performed

7,853 ft*lbs

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,293 Reps (+18)

Milestone 900

Overhead Squat

870 Reps (+18)

History (1)

History (1)

0 Comments

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