5 rounds of:
24 Row Calories
12 Strict Handstand Push-ups
12 Deadlifts, 110 kg
5 rounds of:
24 Row Calories
12 Strict Handstand Push-ups
12 Deadlifts, 110 kg
January 29, 2020 12:00 AM
20 mins 3 secs | Rx'd
567th WOD
Result
Result
20 mins 3 secs | Rx'dStats
WOD Count
567th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,982 Reps (+120)Milestone 1,950
Handstand Push-up
1,828 Reps (+60)Milestone 1,800
Deadlift
1,781 Reps (+60)History (1)
History (1)
