January 29, 2020

16.3 sec after max effort 500m Row and ME pull-ups, hspu, T2B, WB

Workout Level
71
Row 100 m TT : 16.3 secs | Rx'd 0.4 secs

Intervals Row, 100 m | 0:16.3

Stats
  • 476.9 (ft*lbs)/sec (+33.5) avg power output
  • Level 71 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
58
2010-03-30
63
2013-11-05
71
2010-03-31
89
2010-05-06
75
Milestone
71
Current
Previous Results

Below are your previous Row 100 m TT results.

  • Level
    58
    100 m Rows 17 secs
    Tuesday, March 30, 2010 ()
  • 16.7 sec. Second attempt.
    Level
    63
    Intervals Row, 100 m | 0:16.7
    Tuesday, June 5, 2018 ()
  • (0:16.7 sec) After 500m ME + 4min. rest then 250m ME + 3 min. rest.
    Level
    63
    Interval Row, 100 m | 0:16.7
    Tuesday, November 5, 2013 ()
  • Fun challenge!
    Level
    71
    100 m Rows 16 secs
    Wednesday, March 31, 2010 ()
  • 15.7 sec PR. Rest Day fun! Me vs. Mark vs. Jeremy vs. Kim vs. M vs. Moe: 16.2 sec attempt then 15.8 Sec x 2 attempts
    Level
    89
    100 m Rows 15 secs
    Thursday, May 6, 2010 ()  
Comments

You need more results before we can create this chart.