January 29, 2020

ME day. 1:41.7. Too slow at start.

Workout Level
31
Row 500 m TT : 1 min 41.7 secs | Rx'd 5.2 secs

Intervals Row, 500 m | 1:41.7

Stats
  • 245.4 (ft*lbs)/sec (-41.8) avg power output
  • Level 31 worldwide. Cheetah status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
2015-08-27
28
2017-01-04
49
2009-07-29
71
2012-06-04
71
2009-12-27
71
2009-07-29
77
2013-11-05
81
2010-03-11
88
2010-12-30
35
Milestone
31
Current
Previous Results

Below are your previous Row 500 m TT results.

  • Part of 4 x 500m. Last one, sped up each one, getting lungs back after being sick.
    Level
    25
    Intervals Row, 500 m | 1:43.8
    Thursday, August 27, 2015 ()
  • After ME 1k then did ME 250m
    Level
    28
    Intervals Row, 500 m | 1:42.4
    Wednesday, January 4, 2017 ()
  • Level
    49
    Intervals Row, 500 m | 1:36.5
    Tuesday, May 29, 2018 ()
  • 25 SPM
    Level
    49
    500 m Rows 1 min 37 secs
    Wednesday, July 29, 2009 ()
  • Sucky way to end the fun. Just missed a PR.
    Level
    71
    500 m Rows 1 min 32 secs
    Monday, June 4, 2012 ()
  • Tied PR
    Level
    71
    500 m Rows 1 min 32 secs
    Sunday, December 27, 2009 ()
  • PR at 31 SPM
    Level
    71
    500 m Rows 1 min 32 secs
    Wednesday, July 29, 2009 ()
  • (1:30.4) After back squat 5/5/5/3/3/3. Should have pulled completely on last pull to get under 1:30.
    Level
    77
    Interval Row, 500 m | 1:30.4
    Tuesday, November 5, 2013 ()
  • Rest day PR. This kills me every time.
    Level
    81
    500 m Rows 1 min 30 secs
    Thursday, March 11, 2010 ()
  • 500m Row at 1:28.9
    Level
    88
    500 m Rows 1 min 28 secs
    Thursday, December 30, 2010 ()  
Comments

You need more results before we can create this chart.