Tom Nugent Tom Nugent

01-29-2020 4:13 AM

01-29-2020 4:13 AM


Power Clean & Jerk : 1 Rep Max Power Clean & Jerk : 1 Rep Max

Sets


1 Power Clean & Jerk | 245 lbs

Level 89


Sets


1 Power Clean & Jerk | 245 lbs

Level 89


Result

245 lbs | 245 lbs | Rx'd -50 lbs

Result

245 lbs | 245 lbs | Rx'd -50 lbs

Notes

245# ME Day. Worked up to 255 but failed PC. L knee tweaked after last Jerk a little so stopped. Heaviest clean and overhead since L knee surgery 10 months ago.

Notes

245# ME Day. Worked up to 255 but failed PC. L knee tweaked after last Jerk a little so stopped. Heaviest clean and overhead since L knee surgery 10 months ago.

Community

Community


Stats

WOD Count

5092nd

Level

85

Work Performed

1,907 ft*lbs (-317)

Training Days

18 (2024)

History

4

Stats

WOD Count

5092nd

Level

85

Work Performed

1,907 ft*lbs (-317)

Training Days

18 (2024)

History

4


Movement Progress

Movement Progress

Milestone 23,250

Clean

23,201 Reps (+1)

Milestone 5,400

Clean & Jerk

5,394 Reps (+1)

Milestone 8,300

Jerk

8,278 Reps (+1)

Milestone 11,000

Power Clean

10,995 Reps (+1)

Milestone 20,000

Shoulder-to-Overhead

19,732 Reps (+1)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial