Sets
1 Clean Pull | 24 kg
1 Clean Pull | 28 kg
1 Clean Pull | 32 kg
1 Clean Pull | 35 kg
1 Clean Pull | 35 kg
1 Clean Pull | 37 kg
1 Clean | 24 kg
1 Clean | 28 kg
1 Clean | 32 kg
1 Clean | 35 kg
1 Clean | 35 kg
1 Clean | 37 kg
1 Thruster | 24 kg
1 Thruster | 28 kg
1 Thruster | 32 kg
1 Thruster | 35 kg
1 Thruster | 35 kg
1 Thruster | 37 kg
Sets
1 Clean Pull | 24 kg
1 Clean Pull | 28 kg
1 Clean Pull | 32 kg
1 Clean Pull | 35 kg
1 Clean Pull | 35 kg
1 Clean Pull | 37 kg
1 Clean | 24 kg
1 Clean | 28 kg
1 Clean | 32 kg
1 Clean | 35 kg
1 Clean | 35 kg
1 Clean | 37 kg
1 Thruster | 24 kg
1 Thruster | 28 kg
1 Thruster | 32 kg
1 Thruster | 35 kg
1 Thruster | 35 kg
1 Thruster | 37 kg
November 11, 2013 9:53 PM
573 kg | 24 kg, 28 kg, 32 kg, 35 kg, 35 kg, 37 kg, 24 kg, 28 kg, 32 kg, 35 kg, 35 kg, 37 kg, 24 kg, 28 kg, 32 kg, 35 kg, 35 kg, and 37 kg | Not Rx'd
279th WOD
Result
Result
573 kg | 24 kg, 28 kg, 32 kg, 35 kg, 35 kg, 37 kg, 24 kg, 28 kg, 32 kg, 35 kg, 35 kg, 37 kg, 24 kg, 28 kg, 32 kg, 35 kg, 35 kg, and 37 kg | Not Rx'dNotes
Completed clean pull and clean with 39kg but could not get the thruster..close but no cigar.
Notes
Completed clean pull and clean with 39kg but could not get the thruster..close but no cigar.
Stats
WOD Count
279th
Level
-
Work Performed
≈ 5,206 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
279th
Level
-
Work Performed
≈ 5,206 ft*lbs
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
582 Reps (+6)Milestone 7,500
Squat
5,456 Reps (+6)Milestone 1,250
Thruster
1,050 Reps (+6)History (1)
History (1)
