Lou DeCola Lou DeCola

01-30-2020 6:16 AM

01-30-2020 6:16 AM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 21:13.9

Intervals
Row, 5 km | 21:13.9

Result

21 mins 13.9 secs | Rx'd 41.1 secs

Result

21 mins 13.9 secs | Rx'd 41.1 secs

Notes

Instead of WOD. PT starts next week.

Notes

Instead of WOD. PT starts next week.

Community

Community


Stats

WOD Count

2591st

Level

-

Avg Power Output

124.9 (ft*lbs)/sec (+11.3)

Training Days

19 (2024)

History

4

Stats

WOD Count

2591st

Level

29

Avg Power Output

124.9 (ft*lbs)/sec (+11.3)

Training Days

19 (2024)

History

4


Movement Progress

Movement Progress

Milestone 320,000

Row

315,544 Meters (+5,000)

History (4)

History (4)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial